Sleep Advice Archives

Sleep for Athletes: Choosing a Mattress for Optimal Recovery

Leave a Comment / Sleep Advice / Sakshi Gupta

Athletes understand the importance of rigorous training, balanced nutrition, and mental focus. However, one crucial aspect of an athlete’s regimen that is often overlooked is sleep. Quality sleep is vital for recovery, muscle repair, and overall performance. For athletes, choosing the right mattress can make a significant difference in achieving optimal recovery and enhancing performance. […]

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How Your Mattress Affects Your Partner’s Sleep (2)

How Your Mattress Affects Your Partner’s Sleep (& How to Find a Compromise)

Sleep Advice / Sakshi Gupta

Sleep is a fundamental aspect of our well-being, affecting everything from our mood to our productivity. Yet, achieving quality sleep can sometimes feel like an elusive goal, especially when sharing a bed with a partner. One often overlooked factor in this equation is the mattress itself. In this blog, we’ll delve into how your choice

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Common Sleep Problems and How Your Mattress Could Be the Solution

Sleep Advice / Sakshi Gupta

In today’s fast-paced world, a good night’s sleep is more crucial than ever. Yet, millions of people struggle to achieve the restorative sleep they need. From insomnia to chronic pain, sleep disorders are surprisingly common. Understanding the root causes and discovering effective solutions can make a significant difference in your overall well-being. Surprisingly, one of

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Difference Between Queen Size Bed and King Size Bed

Sleep Advice / Sleep Spa

The most common question you will come across when you will go for either bed shopping or a mattress shopping is “King size or Queen Size?” or “single bed or double bed?” and you are confused which one to choose. If you are confused and not to decide your cot and mattress size, then here

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Best Mattress for Winter Season

Sleep Advice / Sleep Spa

Choosing the best mattress for winter season can be tiresome. You need a mattress which is orthopaedic and has temperature regulating features as well. Here’s a quick glance at our best mattresses for winter season 2021. Winter is here and it calls for a lot of laziness and more sleep. All you want to do

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Sleep and mental health-What’s the Connect?

Sleep Advice / Sleep Spa

It is an undisputed fact that Sleep plays a vital role in your mental and physical well-being. Sleep regulates the overall working of your day-to-day activity, manages your mental health, improves your quality of work. Moreover, it manages your relationship by keeping you happy and stress free. Connection Between Sleep and Mental Health Sleep deprivation

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Lack of Sleep Increases Your Chances Of Getting Delta+ Variant?

Sleep Advice / Sleep Spa

Having proper 7+ hours of undisturbed sleep is important for normal day to day functioning of the body. A night of sound sleep has a direct impact on our immune system, mental and physical health. It puts in a lot of good energy to fight the daily life cycle. It has been more than 1

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Sleep hacks to Connect your Sleep and Creativity

Sleep Advice / Sleep Spa

It is known to be commonly heard advice, ‘sleep on it’ because it is believed that restructuring of the memory is done when you sleep. The right side of your brain which is responsible for bring a creative solution, gets restructured and you are able to be more productive and get functional on your though

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3 Life Hacks To Connect Your Sleep and Creativity

Sleep Advice / Sakshi Gupta

Sleep on it. Haven’t you often heard this advice? This is because it is believed that our memory undergoes restructuring during sleep. The right side of your brain which is responsible for working on creative solutions gets restructured. This enables you to be more productive and functional you get up in the morning. You right

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All You Need To Know About Corona Virus and it’s Precautions

Sleep Advice, trending / Sakshi Gupta

Corona virus (Now know as COVID-19) came from the meat and seafood market of Wuhan, China and has now affected a major part of the world. The virus affects the respiratory organ of humans and is transmitted from animals to humans. What is Coronavirus? It is a family of viruses that may cause the common

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Flavored Teas For Better Bedtime Experience

Sleep Advice / Sakshi Gupta

Great sleep is essential to your general wellbeing. Tea is the most famous refreshment worldwide after water. In the United States alone, 80% of individuals drink tea, and 50% do as such every day. Americans love their tea. It offers comparable lifts in sharpness to espresso, however with less caffeine, so it meddles less with

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Benefits of Beauty Sleep

Lifestyle, Sleep Advice / Sakshi Gupta

Did you know, your body fixes itself and recovers while you sleep, and that prompts an extensive rundown of advantages for your looks. The key is to get enough closed eye – 7 to 9 hours of quality sleep every night. In case you’re getting less than 6 hours, it’s might be influencing your appearance

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Sleep Advice

Sleep for Athletes: Choosing a Mattress for Optimal Recovery

How Your Mattress Affects Your Partner’s Sleep (& How to Find a Compromise)

Common Sleep Problems and How Your Mattress Could Be the Solution

Difference Between Queen Size Bed and King Size Bed

Best Mattress for Winter Season

Sleep and mental health-What’s the Connect?

Lack of Sleep Increases Your Chances Of Getting Delta+ Variant?

Sleep hacks to Connect your Sleep and Creativity

3 Life Hacks To Connect Your Sleep and Creativity

Benefits of Beauty Sleep

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